Preparing for the Gluten, Dairy, & Nut Free Guest
Friday, November 12, 6-8pm
Cost: $25
Get ready to celebrate the season with a hands-on workshop where you'll learn how to easily adapt your favorite holiday recipes for guests with gluten, dairy, or nut sensitivities—without compromising on flavor or festivity.
🍪 What You'll Discover:
Easy ingredient swaps to transform classic dishes
How to spot hidden allergens—label reading made simple
Where to shop for allergy-friendly ingredients
Tips to prevent cross-contamination in your kitchen
My go-to gluten, dairy, and nut-free recipes
A lively Q&A to answer your food-prep questions
Plus: you'll get to make and take home allergy-safe treats!
Whether you're hosting or contributing to a holiday meal, you'll leave confident and inspired to share the joy of safe, delicious food.
Mary Jo is not a medical professional, but has a gluten intolerance and has been eating gluten free for 20+ years. She also has a child with a tree nut allergy and another that has a lactose intolerance, so preparing allergy-safe food is just an every-day part of her life.
*Our programs take place outdoors or within a large workshop space, but we want to be as accommodating as we can for everyone. If you have any questions or concerns please don’t hesitate to email heyneighborfarm@gmail.com or call (262) 930-9192.